If you follow this blog, you know I’ve encouraged you to go outside to realize peace, it’s easy, quick and doesn’t cost a thing. Now that winter has passed, get into nature, whether you go out to your yard, take a walk, or go somewhere to be in nature, it is the ultimate “medicine” for calming your mind and de-stressing.


“Allow nature’s peace to flow into you as sunshine flows into trees.” ~John Muir.