Free Online E-Book, Science of the Heart

A Personal Note

When we make decisions based on what we think we should do, we unknowingly compromise our values and ignore our feelings, an indicator that we’re not listening to our heart. Most challenging, we allow people in our lives who expect us to do things contrary to what we like and to be someone we aren’t. We feel powerless to take the steps necessary to be who we truly are because the other side of that is a big risk, but at what cost? HeartMath Institute has the tools to help us learn to rely on our heart intelligence which in turn frees us to live a healthy, happy life.

Several years ago I found the HeartMath Institute, I am very grateful that I did. They offer education focused on heart-mind resonance which helped me to pay attention to how I felt when I chose to follow a certain path and to be open to heart intelligence. I found that by always putting that first, I make more heart aligned choices so I have complete autonomy. Our intuition or our heart always guides us in the right direction, however, we have to be willing and open to take that uncomfortable step.

About the HeartMath Institute

“We are passionate and dedicated people, steadfast in our commitment to provide solutions for activating the heart of humanity. HeartMath Institute empowers individuals, families, groups and organizations to enhance their life experiences using tools that enable them to better recognize and access their intuitive insight and heart intelligence.” Heartmath Institute

They’re located in Boulder Creek California, owned by Doc Childre, HeartMath founder who is a global authority on reducing stress, building resilience and optimizing personal effectiveness. He is the originator of the HeartMath® System, which entails practical, heart-based tools and technologies that people of all ages and walks of life can use to enhance health, performance and well-being. The HeartMath System is widely used by Fortune 500 companies, the military, hospitals, clinics, schools and thousands of adults and children.

It’s an amazing place that has pioneered in discovering the power of the heart/mind connection. If you’d like a copy of this ebook for yourself, there is a download link below the embedded e-book. Along with on-site programs, they also offer online programs for those who aren’t able to visit their California location.

About the E-Book

This free ebook, Science of the Heart, is an information resource authored by Rollin McCraty, Ph.D. a member of the HeartMath Institute. The video below explains the basis for their business and the training program they offer at their educational sites.

Science of the Heart

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5 thoughts on “Free Online E-Book, Science of the Heart

  1. Gary A. McMahon October 29, 2022 / 3:36 am

    What a great website! Enjoying the introductory chapters!

    • Laura October 29, 2022 / 3:53 am

      I’m so glad you like the website, they are phenomenal and have amazing programs. Glad you like the book it’s so different from anything most people have read.

      • Gary A. McMahon October 29, 2022 / 3:56 am

        Years ago, I read a book, can’t remember the name of it, might have been one of the Emotional Intelligence series, but it had a chapter on the Heart Brain connection and the role of your gut in your decision making. Very similar conceptually but without the practice. I think research was in its early, early stages.

      • Laura October 29, 2022 / 3:59 am

        How interesting, I’m sure there were lots of studies being done before the Heartmath institute came along, my hope is that Western medicine adds that to their wellness suggestions, I know it would make a huge difference for a lot of people.

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