What I’ve done over the past several years when I am in a difficult or unusual situation is turn my attention to positive activities to reduce stress and to make my life more enjoyable.
While the world is in chaos, it is a great time to practice self-love, compassion and kindness. Years ago I discovered that the word Aloha means more than hello and goodbye it is a way of life philosophy:
“Aloha is a way of living and treating each other with love and respect. Its deep meaning starts by teaching ourselves to love our own beings first and afterwards to spread the love to others.
“When you live the Spirit of Aloha, you create positive feelings and thoughts, which are never gone. They exist in space, multiply and spread over to others.” (from the state of Hawaii website)
Live in a State of Love, Laura